Soul Tired? The Real Reason You Feel Emotionally Exhausted
Feeling emotionally exhausted, mentally drained, and physically depleted even when you are doing "all the right things"? In this episode, the host explores the hidden burden of being the "energetic ma...
2 Maalis 202213min
Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)
We all have an inner voice that chatters away in our heads. For most of us, that voice is not the nicest. It's not pointing out our successes or our potential or our strengths. It's pointing out our f...
23 Helmi 202224min
Calming Down by Lightening Up
Lighten up - that's the doctor's orders. Published research by Dr. Karyn Purvis shows that, typically, it takes about 400 repetitions to create a new synapse in the brain. Which means we have to pract...
16 Helmi 202219min
Recognizing and Remediating ALL-OR-NOTHING Thinking
In my experience, one of the greatest obstacles to achieving goals, manifesting outcomes, living a life you WANT to live every day, is what I call all-or-nothing thinking. You *have* to stop that sh!t...
9 Helmi 202222min
Throwback: How to Be Your TRUE Self (01/13/21)
What is my purpose? It's a question I hear ALL the time. And most people think it's a really deep question with a big answer. But I think it's super simple. Your purpose is to BE the realest, most aut...
2 Helmi 202226min
A Tiger Doesn't Apologize for Her Stripes
If you don't feel worthy being who you REALLY are - your most authentic and aligned self - you will find yourself feeling exhausted, resentful, depressed, anxious. In this episode, we dive into why th...
26 Tammi 202214min
Break Old Habits and Rewire a Mindset that Sticks
Are you stuck repeating the same patterns, even though you know they're not getting you where you want to go? In this episode, we break down the #1 mistake people make when trying to change their mind...
19 Tammi 20226min
Creating Your Legacy
What legacy will I leave? What legacy do I WANT to leave? What do I hope people say about me when I'm gone? I really want people to say the same things about me that they are saying about Bob Saget...
12 Tammi 202214min
