Calm AF | Overthinking, Anxiety & Nervous System Regulation

If the people you are surrounded by aren't lifting you up, cheering you on, dusting you off, laughing with you, celebrating with you, loving on you…FIND NEW PEOPLE. The people in your life will either...

6 Tammi 202221min

Some people greet the new year with goals, others with energy-charged words or phrases. There's no wrong way to strut into 2022 as long as you're choosing to strut in INTENTIONALLY. Me I love - and I ...

5 Tammi 202217min

The new year begins in a couple days and we all have GOALS on the brain. So, today I'm gonna share with you the top 3 things to leave in 2021. Do NOT take this sh*t with you into 2022. If you are list...

30 Joulu 202117min

Today, I talk about manifesting with EASE, aka the Calm AF manifestation method. Because here's what you need to understand. The more you focus on the struggle, the more you resist the feelings, the m...

29 Joulu 202118min

If you want to manifest ANYTHING, your time needs to be spent BECOMING the person who can do these three things: 1. Embrace failure 2. Feel your feelings 3. Have faith. Building on last week's episode...

23 Joulu 202112min

I'm a HUGE fan of setting goals. I think they are the BEST way to stay intentional in our desire to become our best selves, our FUTURE self. When I talk about Future Self, I simply mean the version of...

22 Joulu 202120min

The point of the holidays is TO CELEBRATE. Can't get into the holiday spirit if you're freaking out, right? I got you. In this episode, I share 4 simple tips for creating CALM AF Holidays. It's decidi...

15 Joulu 202117min

Often, I am asked, "What if I don't know who my 'authentic self' truly is?" And ten times out of ten, I respond with "Of course you do." Of COURSE you do. You cannot be separated from your true self…....

9 Joulu 202112min