Powerful AF
In nearly a decade of coaching, I have learned a surprising truth about people: those who are POWERFUL AF are just as likely as anyone to find themselves caged in by life, if not more. Why? Because po...
8 Joulu 202113min
While You're Alive, Be Alive
Don't wait until your wake up call. Live the TRUE life you are here to live - not the one you think you're supposed to be living.
1 Joulu 202119min
Cranky AND Calm: How to Avoid Getting Into Ruts
You can be CRANKY AF while still calm AF'er. Much as we try to align with joy and gratitude, inevitably, some days / some weeks are just sh*t...and so's our mood. Happens all the time. So, here are 3 ...
24 Marras 202119min
People Pleasing (Throwback)
Rewired AF begins in January 2022. Kicking off with an in-person retreat January 26-30 followed by weekly group coaching. We're making 2022 the BEST year. Click here to apply and schedule a time to ta...
17 Marras 202124min
Behind the Curtain: My Hidden Superpower
This week I'm going to be sharing my biggest AHA moments, lessons and GIFTS I've learned from my journey with having ADHD. And again, whether you have a brain wired like mine or NOT, the lessons and t...
10 Marras 202121min
Behind the Curtain: My neurodiverse marriage
My husband, Dave, was diagnosed with an autism spectrum condition five years into our marriage. Unlike countless couples with a less-than-happy outcome - with or without the challenges of neurodiversi...
3 Marras 202120min
Behind the Curtain: In My Real Life, In My Real Tragedy
Today's episode is about death and what I learned from loss. It's my first time getting this personal, which scares me a little. But the lessons about rising from trauma, feeling our feelings, and the...
27 Loka 202130min
Addicted to Approval (Throwback)
Approval addiction is when your self worth is defined by other people's opinions of you. When you can only feel worthy or good enough when other people SHOW their approval. Approval addicts need valid...
20 Loka 202121min
