RE-DEFINING Self-Worth
The self-help industry is valued at $11 Billion. Health and wellness? $3 Billion. DIET amounts to a $254 Billion (1/4 Trillion Dollar) industry. The subtext of these industries is toxic and damaging: ...
13 Loka 202112min
Self Love: Setting Mood Boundaries
For you empaths, being very sensitive is a SUPERPOWER. But without energetic boundaries and some mindset strategies, it does NOT feel like a superpower. Grab a coffee, we're talking all about it.
6 Loka 202119min
Flowing or Growing
Like all natural, living things, you are SUPPOSED to go through seasons. Sometimes you're flowing - things are going great, no problems. Sometimes things aren't going so great. This is when you're GRO...
29 Syys 202119min
What to Expect When You're Rewiring
Your brain generates as many as 60,000 thoughts every single day. Of those, 80% are negative ones. What's more? 95% of them are REPETITIVE thoughts. In today's episode, I share why this really, really...
22 Syys 202115min
Panicked AF or Calm AF
I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this ...
15 Syys 202119min
Find Your People
You might think it's impossible for someone to think WHO YOU REALLY ARE is amazing because you were taught from the time you were very little that you weren't good enough. The truth is, you just haven...
8 Syys 202119min
BONUS EPISODE: The Rules of the Roles
In today's episode, I'm sharing the steps you need to take to unlearn your old stories and create the life you want: find the rules, question the rules, rewrite the rules, rewire your mind. I'm teachi...
3 Syys 202118min
Self-Love and the Importance of Routine
Routines will create more INTENTION and ATTENTION on the areas of your life that you want to be more present in, and will help you always be moving towards your future self.Because Your time, without ...
1 Syys 202127min
