Self-Worth: The Seeds and the Garden
Whatever thought you plant in your subconscious mind is what will grow there. The subconscious mind isn't judging anything. That's not its job. It's not questioning ANY thought seed you plant. It's ju...
25 Elo 202125min
What Your Anxiety Is Costing You
In this episode, I dive into some of the ways anxiety is eroding your quality of life, and what it's actually costing you. Anxiety is costing you money, relationships, connection, time, and so much mo...
18 Elo 202119min
Self-Worth: Being Yourself Is Not Harder Than the Alternative
Clients tell me that it's hard to be yourself. It's HARD to speak your truth. It's HARD to set boundaries. It's HARD to prioritize your SELF in your own life. But they don't recognize how much more di...
11 Elo 202127min
Powerless Against Anxiety vs. Empowered With Anxiety
It's not so much what you do when anxiety hits. Those in-the-moment strategies are helpful, but you really also need to be paying attention to how you think about anxiety, and your thoughts about your...
4 Elo 202119min
Self Worth: Practicing It So It Sticks
Self-help. You've listened to all the podcasts, read all the books, learned all the tools. And still, the instant a challenge arises, you drop everything you've learned and go right back to your old h...
28 Heinä 202123min
Throwback Episode: 10 Habits to Drop Now
This was one of the most loved and thought-provoking episodes of 2020. I recorded this just before the pandemic shut down the world, and it's called Top 10 Things to Quit in 2020 – not that 2020 offer...
21 Heinä 202120min
Throwback Episode: Feel Like You're Drowning
Does it ever feel like life is overwhelming like you're drowning and right at the last second you get a gasp of air before heading back under, before going head-first back into life? This episode from...
14 Heinä 20217min
Throwback: Accepting What Is
Acceptance does not mean giving in, agreeing, or condoning. It is only the acknowledgment of what is. Today, we're going all the way back to 2019. I loved this client's story so much because it is THE...
7 Heinä 20217min
