Throwback Episode: Push Pause
Throwback Episode! Today's throwback is one of my most deeply personal stories where the lesson was clear, present, painful, and absolutely life-changing. It's all about PUSHING PAUSE: what it means, ...
30 Kesä 202112min
Meet The Lizard
When your Lizard Brain is in charge, your body will feel panic. The boss, the teenager, the toddler stay mostly in your head. The Lizard moves into the body so it's easy to spot.In today's episode, I'...
23 Kesä 202126min
Meet The Teenager
You inner Teenager shows up under similar circumstances to The Toddler, but the way she shows up is much different. How you respond to her makes all the difference in your ability to access your highe...
16 Kesä 202115min
Meet The Toddler
When The Boss gets tired and clocks out, your inner toddler is free to run amok. That's when she is most dangerous. So let's talk about it. In this episode, I teach you how to recognize The Toddler, w...
9 Kesä 202114min
Meet The Boss
Last week I introduced you to the coaching concept I created called The Team. The team is a motley configuration of thinking habits that steer your mind through just about every situation. Today, we'l...
2 Kesä 202114min
The Team
In this first in a series of five episodes, I introduce you to your Team, a motley confederation of thinking habits that steer your mind through just about every situation.
26 Touko 202111min
Empowered Thinking vs. Positive Thinking
I do NOT teach positive thinking, I teach empowered thinking. I'm not interested in trying to trick your brain into believing things that aren't true, I want you to OWN your thoughts and know that YOU...
19 Touko 202115min
Prioritizing Self-Care
When you feel better in your mind and body and soul, the rest of your life feels better. Instead of procrastinating or shutting down because you're exhausted, you move quicker and get more done. Prior...
12 Touko 202113min
