Internal vs External Validation
This episode is all about validation and the two ways we experience it: from external sources and from our own thoughts. We'll dive into how relying on external things for validation causes and perpet...
5 Touko 202116min
Creating Your Future Self
This episode is all about getting to your future self without taking the torture path. Because here's the truth about creating the future you want: if the journey there SUCKS, you're not going to feel...
28 Huhti 202116min
Feeling Pain Without Suffering
Most of us are taught that any feeling except happiness is something to be avoided. But, human beings are emotional creatures. Emotional capacity is literally coded into our DNA. In this episode, I ex...
21 Huhti 202119min
Choose Growth Over Comfort
If you want to change anything, at all, you've got to be willing to feel discomfort. Changing how you feel about your life, deciding to leave a toxic job or a toxic relationship, finding your forever ...
14 Huhti 202117min
Your Feelings
Your relationship with your emotions is probably not super healthy...and this is not your fault.The ways we were taught to interpret and to deal with our emotions may have been legacy, but legacy does...
7 Huhti 202125min
3 Step Process to Stop Overthinking and Make Better Decisions
Overthinking does not help you make better decisions. In fact, it has the opposite effect. Here's my 3-step process to help my overthinkers.
31 Maalis 202113min
Over-thinking is Undermining
You are super-smart. So it seems logical that the more brainpower you throw at a problem, the longer you analyze it from every possible angle, the more likely you are to achieve total clarity and make...
24 Maalis 202112min
How to Be Calm AF
This is an extraordinary episode for a number of reasons. First, it's a deeply personal story for me. I'll take you through some moments in my life that were...we'll say, challenging. The overnight lo...
17 Maalis 202116min
