Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Jaksot(390)

How To Be Your TRUE Self

How To Be Your TRUE Self

What is my purpose? It's a question I hear ALL the time. And most people think it's a really deep question with a big answer. But I think it's super simple. Your purpose is to BE the realest, most aut...

13 Tammi 202124min

The Power of Setting Intentions

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If you want to stop going through the motions and really BE who you're here to be, that doesn't happen on accident. It happens when you decide. Intentionally. Today I'm going to share what intentions ...

6 Tammi 202113min

Resolution Writing Workshop 2021: How To Write Goals That You LOVE

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Today's episode is half podcast, half goal writing workshop. In my world, we don't write goals because there's something wrong with you that needs to be fixed. We write goals that align with who you R...

30 Joulu 202037min

How To Rest Without Feeling Guilty

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I mean...you *want* to rest. But every time you sit down, the thoughts start... "I don't have time" "I have too much to do" "If I have free time, I should be productive" In today's episode I'm gonna t...

23 Joulu 202021min

Setting Goals That Stick in 2021

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Two weeks until the new year. HALLELUJAH! Today we're talking about how to set goals that stick! I'm sharing the top reasons people get stuck or give up on their goals and how to fix that.  If you ha...

16 Joulu 202018min

How To Stop Worrying About What Other People Think

How To Stop Worrying About What Other People Think

Apply to work with Kristen One of the biggest obstacles people face when making changes in their life is the fear of what other people are going to think of them. They want to change their career, but...

9 Joulu 202023min

Lack Thinking vs Abundant Thinking

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Today we're talking about the difference between lack thinking and abundant thinking. Lack thinking is "I need to change something so I can feel worthy". It often creates temporary change. Abundant t...

2 Joulu 202017min

Getting Out Of A Funk

Getting Out Of A Funk

I'm beginning to book clients to begin in 2021. Click here to set up a free discovery call and fill out an application or go to www.kristenfinch.com You know the feeling....you have a few days in a ro...

25 Marras 202016min

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