How To Feel One Notch Better
Apply to work with Kristen The transformation we see on social media or on tv seems sexy...the homeless person who becomes a gajillionaire, the couch potato who runs the marathon. But that really isn'...
23 Syys 202016min
Acceptance Does Not Mean Giving Up
Apply to work with Kristen Acceptance is one of the fundamental ingredients in creating a life you want to live. But it gets a bad rap. In today's episode I'm sharing what acceptance actually means an...
16 Syys 202015min
How To Ask Yourself Better Questions To Get Better Results
Apply to work with Kristen The types of questions you ask yourself every day MATTERS. If you are asking yourself low quality questions rooted in fear or confusion, you will get low quality results. To...
9 Syys 202016min
Is Your Inner Boss A Bully?
Apply to work with Kristen There are two types of bosses: the type that lead through fear, intimidation and shame (bully) and the type that inspire and motivate people (visionary). Most people's bosse...
2 Syys 202016min
Push Pause
Apply to work with Kristen Sometimes it feels like life is just one big emergency. We feel like we're reacting to whatever is thrown at us when we COULD just push pause. Most decisions are NOT life or...
26 Elo 202012min
3 Basic Truths About Thoughts That You Weren't Taught
Coaching will change your damn life. Click here to apply to work with me (spots opening in the fall..get on the waitlist now). This episode is one you'll want to listen to again and again. I am sharin...
19 Elo 202015min
5 Mindset Shifts To Keep You Moving Forward
When you're moving forward on the path to your future Self, there *will* be mental blocks that show up. In last week's episode I shared 5 common mental blocks that show up and today I'm sharing 5 mind...
12 Elo 202014min
How To Create Your New Normal, Stop Stopping and Become Your Future Self
Schedule a consultation Join the FB group Yes, 2020 has been a year that has made us all feel like someone has pushed pause on life. But life hasn't paused. Instead of waiting for things to go back t...
5 Elo 202017min
