Rewiring An Old Story
Schedule a free consult with Kristen Join the FB group I recently created a NEW habit in my life: I changed the song I sing while I wash my hands (from ABC's to Britney....obvs). And while this new wi...
29 Heinä 202018min
Boundaries, Bouncers + Self Worth
Learn more about Kristen's 1:1 coaching program If you are working on believing that you are WORTHY, boundaries are non-negotiable. In today's episode I'm sharing a SIMPLE and NEW way of thinking abou...
22 Heinä 202017min
How I'm Practicing Self Love When Life Feels HEAVY
Talk to me about coaching Join the FB group ---------------------------------------------------- I'm not sure if you've noticed, but the world is upside down and on fire. There's a LOT going on in t...
15 Heinä 202023min
The Perfection Box
Schedule a free consult Join the FB group ------------------------------------------ In today's epsisode I'm teaching you about the Perfection Box (the Worthy Ladder's sidekick). I'll be sharing: ~ wh...
8 Heinä 202025min
Perfectionism
Perfectionism blocks your joy. It keeps your from living your life. It stands between YOU and peace of mind. In today's episode I'm sharing: ~ the many different ways perfectionism shows up ~ WHY so m...
1 Heinä 202026min
People Pleasing
Do you find yourself saying YES when you want to say no? Do you rehash old conversations wondering if you said the right thing? Do you spend time worrying about if other people are mad at you? Do you ...
24 Kesä 202021min
How To Make The Hardest Part of Your Day BETTER
Book a free consult We all tend to have "that" time of the day...the part of your day that you dread, that you just hope to survive, the HARDEST part of your day. For most people, the hardest part is ...
17 Kesä 202022min
How To Know What To Do (When You Think You Don't)
Apply for my 1:1 coaching program "I don't know" They seem like three harmless words, and most of us throw these words around mindlessly and easily. But these words are actually harmful, keep you in t...
10 Kesä 202021min
