Do The Work.
Today the message I want to share is about unlearning racism and becoming anti-racist. Showing up and loving cannot co-exist without equity. However, I am not the teacher of this movement, I am a stud...
3 Kesä 20202min
Addicted to Approval
Approval addiction is when your self worth is defined by other people's opinions of you. When you can only feel worthy or good enough when other people SHOW their approval. Approval addicts need valid...
27 Touko 202020min
Why Self Love Feels So Hard
You are WORTHY of liking your self and your life. I can help you create that. Fill out an application to work with me in my 6-month 1:1 coaching program. I hear it all the time: I *get* the concept of...
20 Touko 202021min
Being Hard On Yourself Isn't Helping...It's Hurting
Click to apply for my 1:1 coaching program Join the FB group We all have a voice that chatters away in our heads. For most of us, that voice is...not the nicest. It's not really pointing out our succe...
13 Touko 202024min
CHANGE YOUR LIFE (PART 4): Change your brain
Apply for coaching with Kristen Join the FB group Your brain is a powerful machine that has been programmed by YOU for your entire life. You have chosen the thoughts that have led to the feelings that...
6 Touko 202027min
CHANGE YOUR LIFE (PART 3): The thing that keeps you from what you want
If you want to create what you WANT, you have to have awareness of what's keeping you stuck. In part 3 of How to Change Your Life series, I'm sharing the 7 most COMMON thought patterns that people thi...
29 Huhti 202031min
HOW TO CHANGE YOUR LIFE (PART 2): What you THINK matters more than what you DO
Apply for my 1:1 coaching program Join my Fb group We've been programmed to believe that willpower and grit and pushing through and taking action is what's going to create success. But, no. I mean, w...
22 Huhti 202020min
HOW TO CHANGE YOUR LIFE (PART ONE): Your Conscious and Subconscious Minds
Apply for my 1:1 coaching program here. Connect with me on FB or IG You cannot create lasting lifelong changes if you keep thinking the same way you're thinking now. In order to change your life, you ...
15 Huhti 202023min
