Quick Zzz's: What Should I Do Before Going Mattress Shopping?
In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattre...
2 Kesä 4min
Quick Zzz's: Does Humming Calm Your Anxiety?
In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal...
19 Touko 4min
Building Lifelong Resilience with Dr. Sherry Hamby & Brittney Lynn
On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher. We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience." Drawing...
12 Touko 36min
Quick Zzz's: When Should You Stop Eating Before Going to Bed?
In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sle...
5 Touko 5min
Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers
Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations to...
28 Huhti 41min
Quick Zzz's: How Can We Teach Kids About The Importance of Sleep?
In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, ...
21 Huhti 6min
Practical Somatic Tools for Deeper Sleep and Relaxation with Crosby Noricks & Brittney Lynn
Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet yo...
14 Huhti 44min
Quick Zzz's: What is Autogenic Training & How Can It Help Slow Down Your Thoughts?
In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also expla...
7 Huhti 2min
