How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant
Welcome to another episode of the Catching Zzz's podcast! Better Sleep Council representative and pediatric sleep strategist Jessica Bryant of Sleep Happy Consulting is in the host seat for this week'...
2 Syys 202535min
Mastering Your Internal Clock: Optimizing Sleep and Health With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers
Welcome back to Catching Zzz's, the show where we pull back the covers on the science of sleep and give you tips you can actually use without needing a PhD. Today's episode is for anyone who's ever w...
26 Elo 202553min
Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]
Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! Lissa Coffey here, Better Sleep Council representative, and we're back for part two of our deep dive into kids' ...
19 Elo 202519min
Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1]
Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! We are back for season 2 and we are kicking it off with mixing it up with the host seat. I'm Lissa Coffey, you m...
12 Elo 202522min
The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco
Lissa Coffey here, representative of the Better Sleep Council, and for this week's episode I'm in the host seat! I got to interview Ali, co-founder of the Halo Salt Spa in Westlake Village, California...
27 Touko 202517min
The Truth About Sleep Trackers, Bedroom Environments, and Rest for National Women's Health Month with Ellen Wermter & Mary Helen Rogers
May is National Women's Health Month and Better Sleep Month, and I wanted to invite Better Sleep Council Representative Ellen Wermter to discuss all things sleep and women's health. Ellen is a Family ...
20 Touko 202536min
How to Preserve Consistent Sleep Schedules for Kids During Summer Break with Jessica Bryant & Mary Helen Rogers
Summer is coming, and you know what that means. Wonky sleep schedules for you and the kids. Are you dreaming about a consistent sleep routine with your kids, even during the long summer days? This wee...
13 Touko 202530min
Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers
Did you know that one of the most crucial components of a good night's rest is your mattress? Many people delay replacing their mattress, but your mattress could be the cause of your restless nights a...
6 Touko 202529min
