How to Navigate Mattress Shopping with Michael Magnuson of GoodBed.com and Mary Helen Rogers
Shopping for a new mattress can be an overwhelming experience, to say the least. That's why we've invited Mike Magnuson to join us this week. Mike is the founder of GoodBed.com, an independent consume...
31 Maalis 47min
Quick Zzz's: What is a Microsleep?
In this bite-sized episode, we're discussing the real risks of drowsy driving, highlighting how even everyday tricks like rolling down your window or turning up the radio can't stop the biology of sl...
24 Maalis 2min
How to Manage Hot Flashes, Brain Fog, and Sleep Disruption During Menopause with Ellen Wermter & Mary Helen Rogers
This week, we have Better Sleep Council representative and Family Nurse Practitioner Ellen Wermter. Ellen's been on in the past discussing the circadian rhythm. Today's conversation we're talking all...
17 Maalis 39min
Quick Zzz's: Are You Trying Too Hard To Get "Enough" Sleep?
In this bite-sized episode, we're diving into the big idea that better sleep doesn't always require more time—sometimes, it's about letting go of the pressure to sleep perfectly. Nurse Practitioner El...
10 Maalis 2min
How Sleep Impacts Weight Loss and Your Hunger Hormones with Sarah Pelc Graca & Brittney Lynn
Welcome back to Catching Zzz's! I'm Brittney Lynn, producer of the Catching Zzz's podcast and Better Sleep Council representative and this week I'm interviewing Sarah Pelc Graca who is a National Boar...
3 Maalis 36min
Turning Rest Into the Best Gift for Your Health and Happiness with Terry Cralle & Mary Helen Rogers
Welcome back to Catching Zzz's. This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving yoursel...
9 Joulu 202537min
Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum
Welcome back to Catching Zzz's! It's Lissa Coffey back again in the host seat. Today, I'm sitting down again with Marriage and Family Therapist Emma Ekum and we are discussing the fascinating world o...
2 Joulu 202517min
Holistic Sleep Routines: Mouth Tape, Magnesium Spray, and Creating Your Perfect Sleep Sanctuary with Lindsey Rosenberg, Jess Windell, Mary Helen Rogers
Welcome back to Catching Zzz's, I'm Mary Helen Rogers and I'm your host for this episode. Today, we're going beyond the mattress and speaking with the founders of Dryft Sleep, Jess Windell and Lindsey...
25 Marras 202543min
