Victoria's Secret Angel's Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect
On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio—best known for her work with Victoria's Secret—opens up about h...
20 Maalis 13min
Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé
In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's h...
16 Maalis 38min
Trapped in 'Worst Case Scenario': Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose
What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant "worst case sc...
13 Maalis 14min
"Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament
Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening ins...
9 Maalis 52min
The Amen's Top Secrets to Staying Energized
In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized ...
6 Maalis 35min
Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel
Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, t...
2 Maalis 1h 15min
This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease
In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predictor of Alzheimer's disease. Maintaining a healthy bl...
27 Helmi 2min
The Trauma Therapy No One Talks About: EMDR Therapy
In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.
24 Helmi 18min
