Sleep Meditation: The Best Route to Snoozeville with Melissa Young, MD
Sleep meditation is a simple self-care technique that can help you reset your mind and body for a restful night in bed. Join us for this podcast as Dr. Melissa Young walks us through techniques to esc...
7 Kesä 202327min
Snap! Crack! Pop! Why Your Joints Make Noise with Andrew Bang, DC
A cracking joint can be as loud as 83 decibels – about the same as a running garbage disposal. How is that possible? Chiropractor Andrew Bang returns to the Health Essentials podcast to answer that qu...
31 Touko 202328min
The ‘Big 9’ of Food Allergies with Jaclyn Bjelac, MD
More than 90 percent of food allergy reactions come from nine foods. Explore these common allergens and the dangers they present with allergist Jaclyn Bjelac, associate director of the Cleveland Clini...
24 Touko 202334min
Does Kombucha Live Up to the Hype? with Julia Zumpano, RD
A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the answer? Let’s find out from registered dietitian Julia...
17 Touko 202324min
Is an At-Home Chemical Peel Worth Trying? with Shilpi Khetarpal, MD
An at-home chemical peel can leave your skin looking radiant and rejuvenated – if you do it correctly. Walk through the exfoliating treatment process in this podcast featuring Dr. Shilpi Khetarpal, a ...
10 Touko 202318min
How to Shut Down Feelings of ‘Mom Guilt’ with Dr. Melissa Young MD
No matter how much you do as a parent, you may question if you’re truly doing enough for your children. This feeling has been dubbed ‘Mom Guilt’ – and it can be crushing for those who experience it. L...
3 Touko 202323min
Overcoming Peanut Allergies with Jaclyn Bjelac, MD
If your child has a life-threatening peanut allergy, they may be able to grow up and do the unthinkable: Eat and enjoy a PB&J. Find out how in this podcast with allergist Jaclyn Bjelac, associate dire...
26 Huhti 202329min
Halo Vision: Should You Be Worried? with Nicole Bajic, MD
People with “halo vision” often see circles or rings around lights, particularly at night. Learn what causes the common condition and how to best deal with it by listening in on this chat with ophthal...
19 Huhti 202319min
