Deeply Unimportant: Sleep aid for insomnia

Deeply Unimportant: Sleep aid for insomnia

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

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Jaksot(45)

Sleep Aid Alternative: ISO 5223 Grain Sieve Standards (ASMR Sleep)

Sleep Aid Alternative: ISO 5223 Grain Sieve Standards (ASMR Sleep)

Sleep well to a boring, deep voice — a deep sleep ASMR sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, trade the volatility of daily life for the static, ...

9 Elo 48min

Fall Asleep: 1961 Vienna Convention Diplomatic Bag Protocols (Sleep ASMR)

Fall Asleep: 1961 Vienna Convention Diplomatic Bag Protocols (Sleep ASMR)

Sleep well to a boring, deep voice — a deep sleep ASMR sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we examine the 1961 Vienna Convention on Diplomatic...

2 Elo 44min

ASMR Sleep Aid: Soviet Submarine Hull Inspection Standards (Insomnia Relief)

ASMR Sleep Aid: Soviet Submarine Hull Inspection Standards (Insomnia Relief)

Sleep well to a boring, deep voice — a deep sleep ASMR sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, escape the demands of modern life and retreat into ...

26 Heinä 46min

Deep Sleep: Railway Freight Car Classifications (Insomnia Sleep Aid)

Deep Sleep: Railway Freight Car Classifications (Insomnia Sleep Aid)

Sleep well to a boring, deep voice — a deep sleep therapy alternative to CBT therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, jo...

19 Heinä 47min

Sleep Therapy: ECSS-E-ST-10-03C Spaceflight Testing (Insomnia Sleep Aid)

Sleep Therapy: ECSS-E-ST-10-03C Spaceflight Testing (Insomnia Sleep Aid)

Sleep well to a boring, deep voice — an alternative to sleep stories and deep sleep therapy. This sleep aid is for sleep therapy, relaxation, insomnia relief and racing minds. Tonight, abandon the flu...

12 Heinä 47min

Sleep Well: History of The Paperclip (Deep Sleep Therapy)

Sleep Well: History of The Paperclip (Deep Sleep Therapy)

Sleep well to a boring, deep voice — an alternative to sleep stories and deep sleep therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, ...

5 Heinä 46min

Sleep ASMR: 1927 RAL Color Registry (Deep Voice Sleep Aid)

Sleep ASMR: 1927 RAL Color Registry (Deep Voice Sleep Aid)

Sleep well to a boring, deep voice — an alternative to sleep stories and CBT therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Step outside the...

28 Kesä 50min

Sleeping Aid: ISO 4000-1: Passenger Car Tires (CBT Therapy)

Sleeping Aid: ISO 4000-1: Passenger Car Tires (CBT Therapy)

Sleep well to a boring, deep voice — an alternative to sleep stories and CBT therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Today we honor a...

21 Kesä 50min

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