Deeply Unimportant: Sleep aid for insomnia

Deeply Unimportant: Sleep aid for insomnia

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(45)

Alternative Relaxation: ISCO-08 Clerical Worker Codes (Deep Voice ASMR Sleep)

Alternative Relaxation: ISCO-08 Clerical Worker Codes (Deep Voice ASMR Sleep)

Sleep well to a deep, soothing voice — an alternative to sleep stories and white noise. This boring voice ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. T...

14 Kesä 1h 11min

Sleep Aid: WCO Harmonized System Chapter 39 - Plastics (CBT Therapy Alternative)

Sleep Aid: WCO Harmonized System Chapter 39 - Plastics (CBT Therapy Alternative)

Sleep well to a boring, deep voice — a CBT Therapy Alternative. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we step away from the noise o...

7 Kesä 45min

CBT Therapy Alternative: ISO 216 Paper Geometry (ASMR sleep aid)

CBT Therapy Alternative: ISO 216 Paper Geometry (ASMR sleep aid)

Sleep well to a boring, deep voice — an alternative to sleep stories and CBT Therapy. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we susp...

31 Touko 52min

ASMR Sleep: The ISBN-13 Book Classification Standard (Insomnia Sleep Aid)

ASMR Sleep: The ISBN-13 Book Classification Standard (Insomnia Sleep Aid)

Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, join us...

24 Touko 49min

Insomnia Sleep Aid: Maritime Navigational Aids & Markers (Cognitive Shuffle)

Insomnia Sleep Aid: Maritime Navigational Aids & Markers (Cognitive Shuffle)

Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we audi...

17 Touko 45min

Cognitive Shuffling: ISO 261 Universal Metric Threads (Boring Voice Sleep Aid)

Cognitive Shuffling: ISO 261 Universal Metric Threads (Boring Voice Sleep Aid)

Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, step aw...

10 Touko 1h 1min

Insomnia Sleep Aid: OIML R111-1 Mass Standards (Boring Voice)

Insomnia Sleep Aid: OIML R111-1 Mass Standards (Boring Voice)

Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we stab...

4 Touko 50min

Insomnia Sleep Aid: The NTFS Master File Table (ASMR Sleep)

Insomnia Sleep Aid: The NTFS Master File Table (ASMR Sleep)

Sleep well to a deep, boring voice — an alternative to sleep stories and white noise. This ASMR sleep aid is for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, we desc...

26 Huhti 47min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
aamukahvilla
psykopodiaa-podcast
meditaatiot-suomeksi
rss-pt-paahtio
rss-kuumilla-aalloilla
tiedenaiset-podcast
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
voi-hyvin-meditaatiot-2
terapiassa
rss-terapiaklubi
rss-uplevel-by-sonja-hannus
paritellen
rss-voimatarinat-aanessa-vahvat-naiset
rss-mighty-finland-podcast
rss-narsisti
rss-ehjaksi