Diet Culture Rebel Podcast

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com

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Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon

Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon.  In today’s episode Bonnie & Nicola will discuss:  Nicola’s personal story to ...

17 Touko 202346min

Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight

Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to onlin...

10 Touko 202331min

How Movement Can Help Heal Your Relationship with Food with Roy Belzer

How Movement Can Help Heal Your Relationship with Food with Roy Belzer

In this week’s episode, Bonnie is joined by Roy Belzer who  is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.  In to...

3 Touko 202335min

Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles

Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles.  In today’s episode Bonnie & Me...

26 Huhti 202351min

My Childhood Connection to Ideas Around Diet Culture

My Childhood Connection to Ideas Around Diet Culture

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessi...

19 Huhti 202321min

From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle

From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle

In this week’s episode, Bonnie is joined by past group coaching client Michelle.  In today’s episode Bonnie & Michelle will discuss:  Positively managing emotional eating  Making peace with food  Ben...

12 Huhti 202335min

The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.  In today’s episode Bonnie & Kenzie will discuss:  Kenzie’s personal body image story Dealing w...

5 Huhti 202358min

How Noom Uses Anti-Diet Language to Sell a Dieting Program

How Noom Uses Anti-Diet Language to Sell a Dieting Program

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor!  Resource listed in episode: It’s time to re...

29 Maalis 202331min

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