Food Freedom & Desires for Weight Loss
In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: What do you feel like your missing out on ...
7 Heinä 202126min
Conquering your mental battles around food with past client, Lisa
In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They w...
30 Kesä 202124min
How to Stop Overeating Food You Love
In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating j...
23 Kesä 202127min
Moving away from body building and improving body image with Lauren Cadillac
In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disord...
16 Kesä 202135min
Should you weigh yourself?
In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number. She will touch on topics such as: How did the ...
9 Kesä 202121min
Feeling empowered with past client, Tammy
In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in...
2 Kesä 202130min
How to incorporate gentle nutrition in your life with Carlie Saint-Laurent Beaucejour
In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients impr...
26 Touko 202126min
Normalizing men's struggles with food! with William Hornby
In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his...
19 Touko 202154min
