He Lost 200 Pounds Twice. Why This Time Feels Different w/ Jess Perreca Jr.
Send us Fan Mail Jess Perreca joins Ana Reisdorf to share his powerful personal story of obesity, massive weight loss, regain, bariatric surgery, and what finally feels different in this season of his...
6 Huhti 31min
How to Snack Smarter on GLP-1: Protein, Fiber & Easy Food Tips with Cassandra Lepore
Send us Fan Mail If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dieti...
2 Huhti 33min
Chronic Pain Relief Using GLP-1s w/ Dr. Asare Christian
Send us Fan Mail If you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare ...
30 Maalis 35min
GLP-1s are Changing Addiction Treatment w/ Dr. Steven Klein
Send us Fan Mail If your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine physician at Caron Treatment Centers...
26 Maalis 34min
Why GLP-1 Users Need to Protect Muscle: Mitochondria, Strength & Longevity w/Jennifer Scheinman, MS RD
Send us Fan Mail GLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana Reisdorf sits down with registere...
23 Maalis 31min
Dietary Fats on a GLP-1s: What to Eat and Why w/ Dr. Renee Korczak
Send us Fan Mail Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Re...
19 Maalis 29min
How to Find a Quality GLP-1 Provider w/ Sabina Hemmi
Send us Fan Mail Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been...
16 Maalis 36min
Eating Disorders, GLP-1s, and Recovery-Centered Nutrition w/ Shawna Melbourn, RD
Send us Fan Mail In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and r...
12 Maalis 31min
