Understanding Nutrition Research
We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of coconut oil and eggs to completely contradictory statements, like that a low-carb diet shortens lifespan a...
20 Joulu 201911min
The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou
One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur in isolation. If one part of the body is compromised the entire body is thrown out of balance. ...
18 Joulu 20191h 26min
How Meditation Activates Our Healing Mechanisms
We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation also provides immune support, can lead to better sleep, and even better sex; it also provide...
13 Joulu 20199min
Why Food Is A Social Justice Issue with Leah Penniman
There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resources that are available favor white farmers. Meanwhil...
11 Joulu 201957min
How To Fast Without Feeling Hungry
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all ...
6 Joulu 20199min
Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu
Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk? We have to use our physi...
4 Joulu 20191h 13min
How To Avoid Falling Prey To Food Marketing
Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the first step is your vision. What do you want your pre...
29 Marras 201910min
Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine
The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and pounds of food into this tube we have called...
27 Marras 20191h 12min
