The Holistic Herbalism Podcast

This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep, but can't quite convince himself to go to bed. Katja relates what happened earlier ...

2 Maalis 201827min

This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the adolescent years - especially in the face of the stressors unique to today's worl...

23 Helmi 201834min

This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-ideal. (Because really, how often is everything in yo...

16 Helmi 201833min

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriate. Today we discuss a few cases in which adaptogens...

9 Helmi 201837min

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some mental, physical, and herbal supports to make our movin...

3 Helmi 201842min

This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relive digestive discomforts. Enjoy! We’ll be off next week as we are movi...

19 Tammi 20181h 35min

This weekend we kick off the year for our Advanced Studies Program, so we invited our students to participate in the podcast. Somehow, without any prior coordination, everyone seemed to have linden on...

12 Tammi 201817min

Katja shares three simple ideas for integrating some herbal self-care into your life, especially during the work day, which have helped us a lot during the writing of our forthcoming book. Ryn's takin...

5 Tammi 201835min