Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
15 Syys 20min
Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan
You are taking the supplements. Drinking the water. Maybe you are even on HRT. And yet you still feel tired, puffy, anxious, inflamed, constipated, foggy, wired at night, and completely drained during...
12 Syys 1h
Quick Hits: Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
8 Syys 19min
HRT & GLP-1 Q&A: Progesterone Problems, Hair Loss, Weight Gain, and More
What do you do when you finally start HRT and instead of feeling amazing, you feel exhausted, puffy, bloated, or like something is just not right? Or you start a GLP-1, lose weight, and suddenly your ...
5 Syys 1h 9min
Quick Hits: The No BS Guide: Ditching Excuses and Taking Charge of Your Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
1 Syys 20min
GLP-1s and Menopause: What Every Woman Over 40 Needs to Know
You cannot open your phone anymore without hearing about Ozempic, Wegovy, Mounjaro, Zepbound, retatrutide, and before-and-after transformations. One person says GLP-1s are the greatest thing ever. Ano...
29 Elo 54min
Estrogen Dominance Explained: What Every Woman on HRT Needs to Know
If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and clearing that estrogen? In th...
25 Elo 1h 7min
Your Body Isn't Broken: Why Doing More Can Make Midlife Worse with Debbie Potts
Have you ever felt like you are doing everything right and your body is just not cooperating? You are eating well, exercising, tracking your protein, fasting, taking supplements, getting your steps in...
22 Elo 1h 19min
