The Metabolic Classroom with Dr. Ben Bikman

The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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Jaksot(164)

Why Neuropathy Isn’t Just About Blood Sugar

Why Neuropathy Isn’t Just About Blood Sugar

Topic: Peripheral neuropathy is not caused by high glucose alone, but by the combined effects of hyperglycemia, insulin resistance, and glycemic variability. Protecting nerves requires improving insul...

4 Touko 22min

How Your Brain Talks to Your Pancreas (The Vagus Nerve Explained)

How Your Brain Talks to Your Pancreas (The Vagus Nerve Explained)

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:The vagus nerve is a major commun...

27 Huhti 27min

The Muscle Biology Behind Diabetes Risk

The Muscle Biology Behind Diabetes Risk

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comSummary:In this lecture, Dr. Ben Bikman...

20 Huhti 34min

How Insulin May Be Silencing Your GLP-1

How Insulin May Be Silencing Your GLP-1

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comSummary:GLP-1 has become one of the mos...

13 Huhti 33min

Why Creatine Is One of the Most Important Brain Nutrients

Why Creatine Is One of the Most Important Brain Nutrients

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Creatine supports brain function ...

6 Huhti 31min

Why Gum Disease Raises Your Blood Sugar

Why Gum Disease Raises Your Blood Sugar

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comMost people think of gum disease as a l...

30 Maalis 33min

Ivermectin Explained: The Science Behind the Controversy

Ivermectin Explained: The Science Behind the Controversy

📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Ivermectin is a Nobel Prize-winni...

23 Maalis 28min

How Sleep Loss Rewires Your Hunger Hormones

How Sleep Loss Rewires Your Hunger Hormones

📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Sleep loss alters key hunger hor...

16 Maalis 21min

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