Turn Crisis into Calm: A Buddhist Nun’s Guide to Experiencing Clarity and Confidence
In today’s episode, Gen Chogma shares her personal journey of working with anxiety and panic attacks, explaining how meditation transformed her relationship with her mind. Drawing on her lived experie...
24 Tammi 44min
The Secret to Reclaiming Your Mind in an Anxious World
WHY OUR OWN THOUGHTS THAT SCARE US - & HOW TO FACE THEMIn today’s episode, Kadam Lucy James explores the challenges of modern life and the difficulty many people face in keeping their mind peaceful. D...
17 Tammi 37min
When It All Goes Wrong, Change Your Expectations
In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and teacher. Reflecting on her life, she reveals how exper...
10 Tammi 51min
Beyond Materialism - A Buddhist Perspective
Is it really possible to fulfill your dreams?Can you be truly happy all the time?Agnes explores these profound questions with Buddhist nun Kelsang Sama, offering insights into how we can transform our...
7 Heinä 202537min
30 Years of Buddhism in NYC - Here's What the City Taught Me
Buddhist teacher Kadam Morten Clausen talks with Agnes about his 30 years of living and teaching in the Big Apple: the challenges of modern city life and what they've taught him, and his experience of...
16 Kesä 202549min
How I found my lightness: from depression to purpose and joy
In this episode, Adam is joined by Marlise Anthonioz, who discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a joyful optimism, enabling her to l...
27 Maalis 20251h 1min
Find the Real You: How to Build Unshakeable Self-Esteem
Kadam Morten Clausen talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of...
20 Maalis 202520min
At Peace with Ourself: How to Create a Healthy Self-Image
Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet t...
13 Maalis 202541min
