Reclaiming the Pen: Stop Letting OCD Write Your Life
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how to regain control from OCD by reclaiming your agency, proving you have choice, and...
10 Joulu 20258min
Don't Take The Bait: The Sushi Train Meditation for OCD Intrusive Thoughts
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode is a guided meditation led by Robert James designed to help you let go of OCD intrusive thoughts using a sushi ...
6 Joulu 202510min
OCD Setbacks: Why It Feels Like You’re Back at Square One (And Why You Aren't)
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains why setbacks in OCD are normal and not a return to square one — the progress you make is embedded in y...
3 Joulu 202514min
Light at the End of the OCD Tunnel: How to Feel Again
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how recovery from OCD comes from learning to bring difficult emotions into the light, ...
29 Marras 20258min
Acceptance Isn't Black and White: Learning to Live with OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why acceptance for OCD and anxiety isn’t an all-or-nothing goal but a spectrum of skills — tolerating ...
26 Marras 20256min
Hold the Paradox: Finding Calm While Facing OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting ...
22 Marras 20258min
Is OCD Damaging My Brain? The Truth About Neuroplasticity
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neurop...
19 Marras 20258min
A Simple But Powerful Exposure Activity For Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com This final sensorimotor OCD episode introduces a focused exposure exercise for Sensorimotor OCD: intentionally turning towar...
15 Marras 20258min
