When Breathing Becomes Loud: Breaking Free from Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why hyper-awareness of breathing happens in Sensorimotor OCD, how attempts to control sensations make ...
25 Loka 20256min
The Perfection Trap in OCD Recovery: Why Trying Too Hard Keeps You Stuck
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James exposes the "perfection trap" — how constantly measuring progress and seeking certainty can bec...
23 Loka 20256min
The Anchor Meditation – Finding Stillness in the OCD Storm
Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James on the OCD and Anxiety podcast for a short guided meditation designed to help you anchor into your values ...
21 Loka 20259min
Swallowing OCD: Lauren’s Story of Acceptance and Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews former client Lauren about her intense struggle with swallowing (sensorimotor) OCD and the turning p...
19 Loka 202526min
Stop Playing It Safe: The Secret to OCD Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James shares how years of cold exposure—cold showers, ice baths and the Wim Hof method—helped him ma...
16 Loka 20257min
From Control to Flow - The Missing Piece in OCD Recovery
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how the psychology of flow can help people with OCD and anxiety move out of rumination...
14 Loka 20258min
The More You Resist, the Stronger It Gets – Sensorimotor OCD Explained
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why resisting bodily awareness makes sensorimotor OCD worse and how shifting from active resistance to...
11 Loka 20257min
Attraction OCD and the Fear of Being With the Wrong Person
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains relationship OCD — the painful doubts and rumination that make you question attraction...
9 Loka 202510min
