Attraction OCD and the Fear of Being With the Wrong Person
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains relationship OCD — the painful doubts and rumination that make you question attraction...
9 Loka 202510min
3 Habits Keeping You Stuck in the OCD Cycle
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines three common patterns that keep people stuck in OCD: seeking certainty/perfection, getting trapped in ...
7 Loka 20258min
Sensorimotor OCD: Why Doing Things Manually Isn’t the Issue
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why manually controlling breathing, swallowing, blinking, or other body actions isn't what keeps senso...
4 Loka 20256min
The One Freedom OCD Can’t Take Away
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how, even when OCD feels overpowering, you still have the power to choose how you resp...
2 Loka 20256min
Taking Back Control From OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, coach Robert James shares a vivid metaphor of a noisy neighbor to explain how OCD demands perfection and ce...
30 Syys 20258min
Reclaim Your Focus: Sensorimotor OCD Meditation
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode is a short guided meditation specifically for Sensory Motor OCD, led by coach Robert James. It teaches you to a...
27 Syys 20257min
Why a Setback Isn't Going Back to Square One with OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why setbacks are a normal part of OCD recovery and why they don’t erase the progress you’ve already ma...
25 Syys 202510min
Does Rumination Ever Help? — Breaking the OCD Thought Loop
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why rumination is a compulsion that keeps you trapped in the OCD cycle and how repeated thinking for c...
23 Syys 20258min
