Is One Type of Sensorimotor OCD Worse? A Coach’s Take
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores whether any sensorimotor OCD subtype is truly worse, sharing his lived experience with breathing, swal...
20 Syys 20257min
Letting Go of Control: A Guided Meditation for OCD & Anxiety
Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James leads a short guided meditation to help people with OCD and anxiety learn how to let go of the need to co...
18 Syys 202510min
OCD Is a Snowstorm: Why Waiting Beats Chasing Certainty
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James uses the snowstorm and snow globe metaphors to explain how OCD amplifies doubt and drives us to...
16 Syys 20257min
How Sensorimotor OCD Nearly Ruined My Life (& How I Fought Back)
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James shares his personal journey of living with and overcoming Sensorimotor OCD—how it nearly destr...
13 Syys 20255min
Why OCD Makes You Focus on What’s Missing (and How to Flip It)
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains the 'OCD gap'—the tendency to fixate on what’s missing—and contrasts it with the 'gain...
11 Syys 20259min
What If? How OCD Uses Uncertainty Against You
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how “what-if” questions drive obsessive-compulsive thinking, why uncertainty is the engine of OCD, and...
9 Syys 20256min
Manual Breathing, Swallowing, and Compulsions in Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James explores how manual breathing, swallowing and blinking can become compulsions in Sensorimotor OCD and why...
6 Syys 20257min
Facing Fear with Compassion: An Exposure Meditation for OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James for a short guided meditation designed to help you face fear with compassion. This practice gently leads y...
4 Syys 20257min
