Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
Contact me for a free session, visit: www.robertjamescoaching.com Mental rehearsing is repeatedly going over future events in your head in order to avoid anything bad from happening. It's a great exa...
19 Helmi 202215min
Episode 157 - Imagination, Focus & OCD
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I explore the link between imagination, focus and OCD. I hope you enjoy :) Disclaimer: Robert James Pizey (of Rob...
16 Helmi 202213min
Episode 156 - What OCD Story Are You Telling Yourself?
Contact me for a free session, visit: www.robertjamescoaching.com The stories that we tell ourselves can have a huge impact on OCD. Today we explore how to uncover your own OCD story and how to make ...
12 Helmi 202219min
Episode 155 - Letting Go Of OCD
Contact me for a free session, visit: www.robertjamescoaching.com Learning to let go is one of the most important lessons we learn from OCD. Disclaimer: Robert James Pizey (of Robert James Coaching)...
9 Helmi 202212min
Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Ségolène. We cover many topics including performance anxiety, stress management, overcoming setbacks...
5 Helmi 202255min
Episode 153 - The Wim Hof Method For OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I discuss how the Wim Hof Method can be an incredibly powerful tool for OCD and anxiety. It allows us to deepen our...
2 Helmi 202213min
Episode 152 - How To Deal With The Fear Of New Obsessions
Contact me for a free session, visit: www.robertjamescoaching.com It's easy to develop a fear of new obsessions. The best way to live with OCD is by allowing the uncertainty that it produces. Try to r...
29 Tammi 202210min
Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
Contact me for a free session, visit: www.robertjamescoaching.com OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we discuss how to identify it and the action you can tak...
26 Tammi 202211min
