The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Episode 150 - Fighting The OCD  Monster - Take It One Step At A Time

Episode 150 - Fighting The OCD Monster - Take It One Step At A Time

Contact me for a free session, visit: www.robertjamescoaching.com When dealing with OCD, try not to take on the whole thing all at once.  Disclaimer: Robert James Pizey (of Robert James Coaching) is n...

22 Tammi 202212min

Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right

Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right

Contact me for a free session, visit: www.robertjamescoaching.com If we are not careful OCD and anxiety can ruin perfectly good relationships or keep us stuck in relationships that we should walk away...

19 Tammi 202217min

Episode 148 - How To Stay Calm If  You Or Someone You Love Has Covid

Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid

Contact me for a free session, visit: www.robertjamescoaching.com It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid.  Disclai...

15 Tammi 202210min

Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living

Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living

Contact me for a free session, visit: www.robertjamescoaching.com At any moment we choose we can start living more purposefully. We can choose to live as if we don't even have OCD and in doing so we c...

12 Tammi 202214min

Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather  Than Your Fears

Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears

Contact me for a free session, visit: www.robertjamescoaching.com It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help ...

8 Tammi 20228min

Episode 145 - Overcoming OCD  - ’Nobody Said It Was Easy, But No  One Ever Said It Would Be This Hard’

Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’

Contact me for a free session, visit: www.robertjamescoaching.com Taking action to overcome OCD is not easy, but it's a lot better than standing still and doing nothing. Disclaimer: Robert James Pizey...

5 Tammi 202212min

Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll

Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll

Contact me for a free session, visit: www.robertjamescoaching.com A very happy new year to everyone. In today's episode I interview Paul Mc Carroll about how to start off the year in the best possible...

1 Tammi 202237min

Episode 143 - Learn How To Tune Out Of Radio OCD

Episode 143 - Learn How To Tune Out Of Radio OCD

Contact me for a free session, visit: www.robertjamescoaching.com It is so easy for us to tune into radio OCD as for most of us we have been doing it all our lives. Learning to get over OCD is learni...

29 Joulu 202113min

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