Episode 133 - But If I Don‘t Perform The Compulsion Will Something Bad Happen? No...
Contact me for a free session, visit: www.robertjamescoaching.com The feeling that something bad is about to happen is very common with OCD and is one of the ways in which the OCD fuels itself. Learn ...
24 Marras 202111min
Episode 132- OCD Can Feel Like Sinking Sand - This Is How To Get Yourself Unstuck
Contact me for a free session, visit: www.robertjamescoaching.com It may feel like you are stuck in sinking sand when the urge to perform a compulsion takes hold, but this is just an illusion. It's ou...
20 Marras 202110min
Episode 131 - An OCD Autobiography With Nicholas Corliss
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss with Nicholas Corliss about his story with OCD. Nick first started struggling with OCD at University and has learnt a ...
17 Marras 202132min
Episode 130 - How Do I Know If It‘s A Compulsion ?
Contact me for a free session, visit: www.robertjamescoaching.com Being able to spot mental compulsions is not always that easy. Luckily there are some tricks that can help you with this. Disclaimer:...
13 Marras 20219min
Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation
Contact me for a free session, visit: www.robertjamescoaching.com Gratitude is a powerful way of changing our mindset and overcoming OCD. Disclaimer: Robert James Pizey (of Robert James Coaching) is n...
10 Marras 202114min
Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important
Contact me for a free session, visit: www.robertjamescoaching.com It may not always feel like it, but we do always have a choice when it comes to OCD. Today we explore how to take back control and exp...
6 Marras 202111min
Rumination - The Trickiest Compulsion Of Them All
Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss rumination, what it is and how it keeps OCD and anxiety going. Disclaimer: Robert James Pizey (of Robert James Coachi...
3 Marras 202110min
Episode 126 - How To Not Get OCD About Your OCD Treatment
Contact me for a free session, visit: www.robertjamescoaching.com It's all too easy to get OCD about your OCD treatment. Today I discuss how to avoid this. Disclaimer: Robert James Pizey (of Robert Ja...
30 Loka 20218min
