The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Jaksot(600)

Christmas Special - Direct Your Attention Where You Need It To Be

Christmas Special - Direct Your Attention Where You Need It To Be

Contact me for a free session, visit: www.robertjamescoaching.com Merry Christmas to all of you, I hope you have a great holiday season and thank you for listening :) In today's episode we discuss ho...

25 Joulu 202113min

Episode 141 -Part Of Getting Over  OCD Is Identifying Your Wins,  Both Small & Large

Episode 141 -Part Of Getting Over OCD Is Identifying Your Wins, Both Small & Large

Contact me for a free session, visit: www.robertjamescoaching.com Look for the things you are getting right with OCD, rather than the opposite.  Disclaimer: Robert James Pizey (of Robert James Coach...

22 Joulu 202110min

Episode 140 - The Blissful Breath  - A Chat With Wellness Expert  Níall Ó Murchu

Episode 140 - The Blissful Breath - A Chat With Wellness Expert Níall Ó Murchu

Contact me for a free session, visit: www.robertjamescoaching.com Today I interview Nìall ÒMurchu. Nìall is a wellbeing expert and Level 3 Wim Hof Instructor. He shares his own personal story of deal...

18 Joulu 202141min

Episode 139 - Pure O

Episode 139 - Pure O

Contact me for a free session, visit: www.robertjamescoaching.com Pure O is actually very common, however the name is a little misleading. Today we take a look at what Pure O is and how you can start...

15 Joulu 202111min

Episode 138 - Why Intrusive Thoughts Are Not A Barrier To Overcoming OCD

Episode 138 - Why Intrusive Thoughts Are Not A Barrier To Overcoming OCD

Contact me for a free session, visit: www.robertjamescoaching.com It's easy to think that intrusive thoughts are a barrier to overcoming OCD, but it simply isn't true. Today I discuss how to move pas...

11 Joulu 20219min

Episode 137 - A Chat With OCD  Specialist Justin Hughes MA LPC

Episode 137 - A Chat With OCD Specialist Justin Hughes MA LPC

Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss the many different ways in which you can learn to overcome OCD. We also explore the role of faith and spir...

8 Joulu 202148min

Episode 136 - The Emotions Under  The OCD - How To Feel Your Feelings

Episode 136 - The Emotions Under The OCD - How To Feel Your Feelings

Contact me for a free session, visit: www.robertjamescoaching.com Bring acceptance to the emotions under the OCD. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical profess...

4 Joulu 202120min

Episode 135 - Author James Withey  Shares His Story With OCD, Depression   & Other Mental Health Challenges

Episode 135 - Author James Withey Shares His Story With OCD, Depression & Other Mental Health Challenges

Contact me for a free session, visit: www.robertjamescoaching.com Today I interview James Withey. James is an author with lived experience of anxiety, OCD, depression, anorexia and PTSD. His best se...

1 Joulu 202151min

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