Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
Contact me for a free session, visit: www.robertjamescoaching.com There can be some confusion about radical self-acceptance and what it means in relation to OCD. In today's podcast we explore this and...
1 Syys 20218min
Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly
Contact me for a free session, visit: www.robertjamescoaching.com There is no perfect one step, two step or one million step solution for OCD. The true solution comes in letting go of the search for p...
28 Elo 202110min
Episode 107 - How To Support Someone Who Is Struggling With OCD
Contact me for a free session, visit: www.robertjamescoaching.com If your family and friends are looking for support to help you manage OCD better, then this could be a very helpful podcast for you. ...
25 Elo 202111min
Episode 106 - OCD & The Emotions In Exile
Contact me for a free session, visit: www.robertjamescoaching.com Today's episode is about those tricky emotions that we don't want to experience. The emotions in exile. In my experience, the more we ...
21 Elo 202110min
Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I talk with the amazing OCD specialist Lauren McMeikan Rosen MFT. We discuss the challenges and opportunities prese...
18 Elo 202146min
Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode we take a look at the difference between avoidance and approaching and how they can hamper or vastly improve our ab...
14 Elo 202111min
Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?
Contact me for a free session, visit: www.robertjamescoaching.com Rather than accepting, what we often need to learn to do is to just tolerate the difficult thoughts and sensations that OCD gives us. ...
11 Elo 202111min
Episode 102 - You Are Not 'Your' OCD, You Are So Much More
Contact me for a free session, visit: www.robertjamescoaching.com The label of OCD serves a purpose, but when we hold onto it too tightly it can hold us back and stop us from making the progress that ...
8 Elo 202112min
