Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It
Contact me for a free session, visit: www.robertjamescoaching.com This week we explore reassurance seeking, one of the most common OCD compulsions. Disclaimer: Robert James Pizey (of Robert James Coac...
5 Elo 202114min
Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul you can find him on Instagram @befreefromocd or yo...
31 Heinä 202128min
Episode 99 - The Connection Between Social Anxiety & OCD
Contact me for a free session, visit: www.robertjamescoaching.com Whilst struggling with OCD in my twenties, I also gained a lot of experience with social anxiety. These two issues seem to go hand in ...
28 Heinä 202114min
Episode 98 - How To Best Use Meditation For OCD
Contact me for a free session, visit: www.robertjamescoaching.com This week I delve into a familar topic, that of meditation. I explore why it can be so helpful for OCD and how to start using it in an...
24 Heinä 202111min
Episode 97 - Bella's Journey With Relationship OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Bella. Having struggled with OCD and anxiety, Bella has learnt numerous ways to overcome it and shar...
21 Heinä 202137min
Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...
Contact me for a free session, visit: www.robertjamescoaching.com Sometimes the best thing you can do for yourself in the midst of OCD is just to slow everything down and breathe better. Today we expl...
17 Heinä 202113min
Episode 95 - The Importance Of Movement For OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com Getting out of your head and into your body is one of the best things you can do for yourself when it comes to OCD and anxiety. Moveme...
14 Heinä 202111min
Episode 94 - How To Use Metaphors To Defuse OCD Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Metaphors are one of the best ways we have to explain the process of letting go of unwanted and intrusive OCD thoughts. In this episod...
10 Heinä 202111min
