The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Jaksot(251)

Grieving Wholeheartedly with Audrey Davidheiser

Grieving Wholeheartedly with Audrey Davidheiser

Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collec...

4 Touko 36min

Move Toward: IFS Simplified with Jenna Riemersma

Move Toward: IFS Simplified with Jenna Riemersma

I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS acces...

20 Huhti 41min

Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons

Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons

Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find communit...

15 Huhti 37min

Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova

Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova

Today I welcome Irina Diyankova back to the podcast. Her last episode,  Is It Trauma or Neurodivergence?  was one of our most popular.  This time we explore what happens when "going inside" during an...

30 Maalis 41min

IFS for Everyday Life with Joanna Curry-Sartori

IFS for Everyday Life with Joanna Curry-Sartori

On today's episode, I talk with Joanna Curry-Sartori, founder of the Self-Leadership Collaborative and author of The Self-Led Educator. We explore this idea of how to bring IFS into everyday life, to ...

24 Maalis 43min

An Army of Healers with Nitsan Joy Gordon

An Army of Healers with Nitsan Joy Gordon

On today's episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel. Nitsan shares about growing up in Israel, living near the border, an...

16 Maalis 34min

Are You Mad At Me? with Meg Josephson

Are You Mad At Me? with Meg Josephson

On today's episode I welcome psychotherapist and author Meg Josephson to the podcast. Her book Are You Mad at Me? names something so many of us feel but rarely say out loud: Did I do something wrong? ...

3 Maalis 35min

Integrating IFS and Listening Therapies with Marcella Cox

Integrating IFS and Listening Therapies with Marcella Cox

In today's episode, I welcome my friend Marcella Cox back to the podcast. Marcella is a certified IFS therapist, approved consultant, and somatic IFS assistant trainer. She's also a certified Safe and...

23 Helmi 41min

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