16. Prolapse with Jeanice Mitchell
In this episode, I sit down with Jeanice Mitchell from MyPFM to discuss: What prolapse actually is and different typesWhy prolapse is common to experience postpartum Risk factors for prolapseWhat symp...
28 Kesä 202153min
15. Overactive bladder with urologist, Dr Jennifer Locke
In this episode, I sit down with urologist Dr. Jennifer Locke to discuss: the relationship between the brain, bladder and pelvic floorwhat the research suggests as the first line of defence for treati...
21 Kesä 202131min
14. Tips for the first 6 weeks after c-section with Kjersti Malinski
In this episode, I sit down with fellow pelvic health physiotherapist and new mom Kjersti Malinski shortly after her 2nd c-section. The advice women are given after c-section is usually, “Don’t lift ...
14 Kesä 202141min
13. CrossFit and weightlifting during pregnancy and postpartum with Brittany Klingmann
In this episode I sit down with Brittany Klingmann, fellow physiotherapist, CrossFit athlete and level 1 coach, weightlifter and mom. We discuss: Brittany’s top 3 suggestions for pregnancy Learn what...
7 Kesä 202146min
12. Postpartum recovery with elite marathon runner Malindi Elmore
In this episode, Malindi and I discuss: The difficulties she had finding postpartum guidance after her first birth in 2017The symptoms she struggled with after her first was bornWhat she learned and h...
31 Touko 202136min
11. Diastasis recti repair with plastic surgeon, Dr Demianczuk
There is an underlying belief that to address diastasis rectus abdominis, your options are physiotherapy OR surgery and that surgery is the easy way out. I sat down with my surgeon Dr. Arko Demianczu...
24 Touko 202149min
10. The pain in your vagina or pelvis with Jill Mueller
Pain is a common symptom that people experience. The most common that bring people in to see a pelvic health physio are: bladder painpelvic pain (SI joint, pubic symphysis, hip)tailbone painpain with ...
17 Touko 202148min
9. The benefits of preparing for a vaginal birth - Elaine’s story
In this episode I sit down with a client of mine named Elaine and her midwife, Vanessa. Elaine came to see me during her pregnancy with the goal to be proactive by knowing how to support her changing ...
10 Touko 202130min
