8. Preparing your body for cesarean birth with Tamarah Nerreter
In this episode I sit down with Tamarah Nerreter, a fellow pelvic health physio and mom to 4, all born via c-section. Our goals were to help expecting moms understand: Cesearan birth isn’t “the easy ...
3 Touko 202150min
7. Hypnobirthing with Stephanie Mundle
Here is a sneak peak of what we discuss in this episode: What is Hypnobirthing?Do I lose control of myself?Can I use Hypnobirthing in a hospital setting?What role does my partner play?How do I learn t...
26 Huhti 202128min
6. Perineal massage with midwife Meghan MacKenzie
Awareness of perineal massage is on the rise. In this episode, I sit down with Meghan MacKenzie, a registered midwife from Community Midwives in Kelowna BC to discuss: What the research says about per...
19 Huhti 202134min
5. The decision to have tummy tuck surgery with Lisa Ryan
Here is a sneak peak of the topics we covered in this episode: Each person’s decision to have tummy tuck surgery is their own. We are sharing our own story and decision making processThe mix of emotio...
12 Huhti 202150min
4. Diastasis explained with Munira Hudani
Here is a sneak peak of the questions we answer in this episode: What is diastasis rectus abdominis?Who does it affect?Why does the space between the abdominal muscles increase during pregnancy?What h...
5 Huhti 202155min
3. Pelvic pain during pregnancy with chiropractor Dr. Anna Marie Gierach
This episode is for all you pregnant moms who are experiencing low back pain, pelvic pain and SI joint pain. If you search google for answers, you will find terms like: Pubic symphysis dysfunctionSI ...
29 Maalis 202137min
2. Pelvic floor physiotherapy during pregnancy with Corinne Wade
Pelvic floor physical therapy is not such a secret any more but there is still mystery around why it may be beneficial during pregnancy. In this episode, I sat down with a fellow pelvic health physi...
22 Maalis 202138min
1. How well do you know your pelvic floor?
When asked what they know about their pelvic floor, most clients would say “umm I don’t know… kegels?” I wanted to kick off this podcast the same way I start with most of my clients. I put a call out...
16 Maalis 202135min
