Burnout Recovery with Elizabeth Munoz
Pleasure, burnout recovery, nervous system regulation, feminine embodiment, embodied leadership and conscious AI for high-performing women. In this episode, we explore how disconnection from the body ...
25 Maalis 47min
Pleasure for Better Sleep
My pleasure-led approach to better and good quality sleep for high-functioning women. How to use pleasure to improve your bedtime routine, regulate your nervous system, and truly rest - especially whe...
22 Maalis 26min
What is Somatic Work and Inner Child Healing
In this episode, we explore:✨ What inner child healing actually means (beyond the buzzword)✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours✨ Understanding protective...
15 Maalis 22min
What are Family Constellations with Antonia Kersting
In this guest speaking episode at Pleasurelit with Patricia, I have an open honest conversation about pleasure with Antonia Kersting. She shares how family constellations have changed her life and how...
11 Maalis 37min
High-functioning Women
I share for the first time that I'm a high-functioning woman in recovery. I unpack what a high functioning woman is, the survival pattern, nervous system regulation, and somatic healing through somati...
8 Maalis 27min
My son was angry and I was triggered
In this solo episode, I share openly about single motherhood with two young children. What would the Pleasurelit Woman do when she feels triggered and dys-regulated? How can the Pleasurelit Moth...
1 Maalis 26min
Pleasure and God with Linda LUV DR
A conversation about pleasure with Linda Luv Dr. She shares openly about her own journey to deeper pleasure, getting closer to God through Tantra, sensual yoga flows, and opening her heart in ways she...
25 Helmi 27min
I deleted the Dating Apps & here is why
I share more about how I fell back in love working out from home with my new home gym and why I deleted the dating apps. Feel radiant, regulated and deliciously turned on by yourself and life itself a...
22 Helmi 29min
