Body positivity, mental health + challenging the fitness industry w. @FITMELAURA
Howdy lovely listeners, We have an epic episode for you guys this week (worth the wait, we promise!). We had the absolute pleasure of sitting down with Laura or @fitmelaura as she is well known, t...
18 Elo 202047min
Understanding Bipolar Disorder.
Hello lovely listeners! Happy Thursday. You may have been hearing Bipolar Disorder in the media a lot at the moment. So we thought it would be the perfect time to clarify and provide education int...
5 Elo 20201h 3min
Q + A | toxic relationships, how to fight with your partner + drama queens AND a *special announcement!*
We're baaaaaack! Hello lovely listeners, it has been a minute We are feeling refreshed and ready to be back for Season 3. We have some big things coming. In this episode we thought we would answ...
26 Heinä 20201h 1min
The psychological impact of acne
Hello listeners! This is our last ep of the season, but it's a goodie! In the episode we discuss the psychological effects of acne and the domino effect it can have into our lives. We also share...
17 Kesä 202046min
POTS | Sarah’s story
Helllo lovelies! We have been a little quiet on here, but we promise this episode is worth the wait. We have a brand spankin’ new episode this week to discuss what it’s like living with a long-ter...
10 Kesä 202045min
Self-compassion + the self-critic | how to become your own best friend
Hello lovely listeners! It's Tuuuuuesday, which means another episode from us. It's also the last week of #mentalhealthawarenessmonth In the spirit of the last episode of May, we thought we would ...
26 Touko 202059min
A beginners guide to mindfulness + a guided exercise we use w. clients
Welcome back to part two of our mindfulness + relaxation episodes for #mentalhealthawarenessmonth We're in an extremely stressful climate, and there's no better time to focus on being more mindful a...
18 Touko 202015min
Stressed or anxious? Try this Progressive Muscle Relaxation exercise
Feel like you've got 1000 tabs open? Feel like days are flying by, you drive to work and have no idea how you got there? Do you feel like you're there physically, but mentally you're off on a far away...
11 Touko 202017min
