How happy should I be?
In this episode, we uncover the psychology behind happiness and discuss the impact of money, genetics, environment, comparison and the freedom of choice and it's effect on happiness, to help to answer...
27 Heinä 201938min
Is saying yes ruining your life?
In this episode we discuss the psychology behind being a 'people pleaser' and divulge into why saying yes to social and work obligations can often leave us feeling frustrated, anxious and overwhelmed....
21 Heinä 201932min
How does exercise affect your brain? + tips on how to stop the negative self-talk
In this episode we explore how exercise affects our mental health and brain structure, as well as how much exercise we REALLY need to get those mood-boosting benefits. We also give some tips on how to...
2 Heinä 201934min
Can food affect your mental health? And why diets fail
Today we talk about the psychology behind food and why certain foods can affect our mental health. We also talk about the dieting culture and why diets fail you. We also divulge into our own personal ...
23 Kesä 201954min
Anxiety | causes, symptoms and tips to manage anxiety
Today we discuss why we experience anxiety, where anxiety comes from + how it presents in our body + through our behaviour. We give you some strategies and interventions we use with our clients to man...
17 Kesä 201951min
The five love languages
In this episode, we explore the current dating climate in 2019, including how the five different love languages can help our relationships, as well as how attraction, dating apps and changing societal...
3 Kesä 201944min
Attachment theory | can our childhood impact on dating + relationships?
In this episode we explore how our childhood and the nature vs nurture debate can impact on our modern day relationships. Aimee outlines the basis of the Attachment Theory and Kat discusses The theory...
28 Touko 201947min
Is our social media diet making us sad?
In this episode we delve deep into the psychology behind posting selfies and using social media to validate our sense of self, and how this impacts on us psychologically and emotionally. We provide so...
15 Touko 201950min
