Binge Eating | how to break the cycle
This week we are talking all things binge eating! In this episode we discuss why binge eating occurs, where it comes from, how we get stuck in the vicious cycle and ways to get out. We also answer...
2 Maalis 20201h 2min
LGBTQI | why we need to care about gender + sexuality in 2020
Hello lovely listeners. As this weekend is the celebration of our LGBTQIA+ community with Mardi Gras, we thought it was incredibly helpful to unpack all things gender and sexuality, and why it's so...
24 Helmi 202055min
The science of heartbreak | how to heal a broken heart
Ahhh yes, heartbreak. The gut-wrenching, heart-exploding, stomach-dropping feeling that is heartbreak. Your heart feels like it's been ripped out of your chest and you just want to crawl into a hole...
17 Helmi 20201h 6min
New Year, New You?
Hello fam! In this episode we discuss why we fail at New Years Resolutions and offer some handy tips and tricks to stay on track. We also discuss why many factors such as previous resolutions, enjoy...
10 Helmi 202041min
Eco worriers | the rise of eco-anxiety
Hello fam! Welcome back to part two of our environmental psychology episodes. In this ep we discuss the rise of eco-anxiety, the associated cognitive dissonance that comes with ecological and envir...
3 Helmi 202039min
Fear, trauma + grief: Our psychological responses to the Aussie bushfires
Hello lovely listeners, Given the tragic Christmas period Australia faced, we thought it was extremely important to discuss the common psychological responses to natural disasters. We discuss how the...
28 Tammi 202052min
Q + A | procrastination, people pleasing, coping with anger + toxic workplaces.
Hello + happy Tuesday our divine listeners! This is our last episode for the year + a festive one at that! We answer some of your questions you all so thoughtfully sent through via our instagram @...
16 Joulu 201940min
Understanding grief + loss | the five stages
Hello lovely people! Happy Tuesday! In today's episode we discuss grief, loss and bereavement as well as exploring each stage of the Kubler-Ross 5 stages of grief. We uncover why the bereavement pe...
2 Joulu 201954min
