020: Client Q&A - Online Personal Training Courses & more
In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ 0:40 Very briefly touched on Huel. 1:35 Online Personal Training courses & generally s...
23 Loka 20161h 8min
019: Q&A with Dr. Mike Israetel
The questions YOU want answered by Dr. Mike Israetel. - 1:32 Delayed Onset Muscle Soreness (DOMS) as a indicator for progress. - 16:20 How to approach training whilst sick. - 24:30 The transition per...
23 Loka 201647min
018: Assessing fitness sources, waking up for protein & nutrition whilst travelling
In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ How do we know whether a source of information is legitimate? Have we ever had to chang...
17 Loka 201654min
017: Q&A with Dr. Mike Israetel - Periodisation, Muscle Set Points, Mini Cuts & more
The questions YOU want answered by Dr. Mike Israetel. ~ TRAINING - 1:30 - Corentin Clement: As a Powerlifter , do you think that WUP is better than block periodization for intermediate lifter since...
17 Loka 201659min
016: Mike Samuels - Female Training & Nutrition Myths
Females, listen in..weights can make you bulky...if you use them incorrectly...reverse dieting does work...but not how you think it might. Me, Mark and Mike bust some female training and nutrition myt...
5 Loka 201655min
015: Dr. Mike Israetel - Weak Point Training For Powerlifters
How should a powerlifter train for weak points? Mike Israetel gives you the low down on the steps you should follow. ~ Steps: 1. Technique. 2. True limiting factors. 3. Career peak considerations. ...
27 Syys 20161h
014: Dr. Mike Israetel - Specialisation Blocks for Bodybuilders
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Specialisation Blocks for Bodybuilders. ~ We cover: - Symmetry now vs. later and its implication...
27 Syys 20161h 7min
013: Q&A with Dr. Mike Israetel - Programming for Bodybuilding Prep
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Programming for Bodybuilding Prep. ~ We cover: - How to best maintain muscle mass when cutting/i...
26 Syys 20161h 11min
