012: Nutrient Timing
Me & Mark talk about the important of Nutrient Timing. - Where it comes in our priorities. - How me & Mark time our meals. - Mark used to have protein shakes in the shower. - The most 'optimal' prote...
26 Syys 201647min
011 - The Olympics - Genetics, Drugs & Placebos
Me & Mark talk about the Olympics. - Cupping and placebos. - The role of genetics in the Olympics. - The reality of drug use. - The importance of focussing on self and not others. - Balancing inspira...
26 Syys 201638min
010: Superfoods; Marketing or Fact
Me & Mark discuss what superfoods are and are not. - What are superfoods? - Should we eat superfoods? - How important are superfoods? - Is it just clever marketing? - Can you get the benefit elsewher...
26 Syys 201650min
009 - Supplements & Practical Application
Mark heads up the show and we discuss supplementation. - BCAAs, worth it or nah? - What supplements do we recommend to our clients? - Remembering our priorities. - Caffeine Periodisation. - Creatine ...
19 Syys 201649min
008 - The Summer Bulk
Me and Mark talk about our current training and nutrition, we're both looking to get big and stay lean. We talk about the need for a calorie surplus, our current training splits, why progressive overl...
11 Syys 201652min
007 - Pokemon GO & NEAT (Exercise Gamification)
Me and Mark go over the recent trend that is Pokemon Go and how the gamification of exercise is something very positive. We also touch on how important NEAT is as a contributor to total calorie burn a...
11 Syys 201642min
006 - Peaking For Powerlifting Vs. Bodybuilding With Merat Tafreshi
On todays show I am excited to introduce Merat Tafreshi; Studied Nutrition & Sports Science at St.Marys University, Nutrition & Strength Coach for Tenacity Fitness, he holds the all time UK Cross-fed ...
11 Syys 20161h 7min
005 - How Surviving Cancer Changed My Life - Mark Newcombe
Mark Newcombe talks about his experience surviving cancer and how he regained control via training and nutrition. Topics we covered: - Who Mark is and where he has come from. - How we found nutrition ...
7 Syys 201649min
