Choose Your Sacrifice - Or They Will Be Chosen For You
Choose your sacrifice... or your sacrifices will be chosen for you. This is an important episode. The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a ne...
8 Touko 202341min
My Story - Raw & Vulnerable
In this episode I share my story. About half way through I wasn't sure if I was going to publish it. It's pretty raw and vulnerable. I went off topic several times and came back. Forgot some things. S...
13 Huhti 20231h 26min
What Are You Leaving On The Table?
What are you leaving on the table by drinking alcohol? Your potential? Your family? Your Kids? Think of the possibilities if you could untether yourself from alcohol and no longer be mentally obsessed...
4 Huhti 202352min
You Are The Mountain - It's Time To Start Climbing
Quitting drinking is a personal journey of mental, emotional and spiritual evolution. YOU are the mountain you are climbing. This is a journey of turning inward and developing the courage to face, wor...
24 Maalis 202335min
Play The Tape Forward
In this episode I explain the concept of playing the tape forward. It's a powerful strategy that can be applied in the moment when you crave alcohol but also in a broader sense around your relationshi...
7 Maalis 202347min
Drinking Alcohol is Procrastination Against Your Personal Evolution
At a deep level, drinking alcohol represents procrastination against your personal evolution. Alcohol is THE thing that holds you back from mentally, emotionally and spiritually evolving into a higher...
28 Helmi 202352min
You Need To Lean Into The Discomfort
If you want to successfully stop drinking, you HAVE to learn how to lean into discomfort. The reason we are trapped in the alcohol cycle is because of our unwillingness to feel the discomfort. This is...
21 Helmi 202345min
Why Will Power ALONE Isn't Enough - There's More To Success
If you try to quit drinking by white knuckling and pushing through with will power ALONE, there's a good chance you'll go back. But here's the deal, there is an element of will power that you do apply...
6 Helmi 202336min
