119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
This coaching call is with a runner named Dena about training and goal setting as a Master's Athlete. She's about to turn 41, she's running well, but she wants to make sure that she continues to do so...
2 Joulu 201919min
118. How to Become a Competitive Trail Runner, with Abby Levene
Abby Levene is relatively new to the ultramarathon distance but has been racing for most of her life. She competed for the University of Colorado at Boulder as a grad student and has a background in t...
25 Marras 201953min
117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun
"Fast Kate" Grace is one of the United States' most decorated and accomplished middle-distance runners. She's an Olympian, Olympic Trials champion, and a runner-up at outdoor nationals in the 1500m. S...
18 Marras 20191h 8min
116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In
Pro ultramarathoner and trail runner Abby Hall joins us to discuss transitioning to longer distances after being a middle-distance athlete, when she thinks it's a good idea to drop out of a race, what...
11 Marras 201945min
Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
I first became aware of Max King in 2014 when he won the World Warrior Dash Championship. I realized - after winning my own Warrior Dash in 2012 - that runners are often the best OCR competitors. Bef...
4 Marras 201954min
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
Anna Mae is actually a recent entry into the world of ultramarathons. She debuted at the 2015 Way Too Cool 50k - only to have her finish time qualify as a top-10 all-time performance. Today, her spons...
30 Loka 201958min
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Today you're going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might be different if they were training for shorter race...
23 Loka 201918min
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketball. He's written the new book Peak: The New Science of Athletic Performance Tha...
10 Loka 201955min
