Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
Base training gives runners a foundation of fitness in three major areas: aerobic capacity, strength, and neuromuscular coordination (or leg speed). Aerobic capacity is built through easy mileage, lon...
30 Syys 201918min
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Jason is back with another coaching call episode, this time featuring a runner named JT who is committing to train more diligently for his upcoming 5mi race on Thanksgiving. He's currently training th...
23 Syys 201924min
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
Our conversation today features the creative lead and owner of XPollination Productions, Mr. Jeremy Green. Jeremy is a road cyclist and was damn close to being a pro during his younger years. He's tak...
11 Syys 201940min
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
To help us think more clearly about our mental skillset, I'd like to introduce you to Matt Pendola. Matt Pendola is a polymath and exactly the type of person I love bringing on the podcast. His divers...
2 Syys 20191h 17min
Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions
Today's episode is all Q&A about strength training for endurance runners featuring a guest cohost, Ms. Tina Muir! Tina is the host of the incredibly popular Running for Real podcast, a past guest here...
26 Elo 20191h 1min
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
What you're about to listen to is a coaching call where we talk about Riley's running background, the types of training he has experience with, and how he can structure the next 4 months of his runnin...
20 Elo 20191h 17min
Episode 105: District Track's Tom Brumlik on How to Train for the 800m
Us distance runners are used to metering out our effort, cautiously sipping fuel to conserve energy, and waiting for the perfect moment to strike. We're creatures of patience, willing to grind for mil...
12 Elo 201942min
Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness
Katy Sherratt joins us on the podcast today to discuss the mission of Back on My Feet and the power of running to combat homelessness. And it is quite powerful! The organization has helped more than 7...
8 Elo 201942min
