Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast
After 100 episodes of the Strength Running Podcast, Jason announced a survey to get your feedback. What format episode is your favorite? Do you prefer longer or shorter episodes? What would you like t...
25 Heinä 201912min
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
Matt Phillips is a running injury and performance specialist from England who's written for most major media platforms and has spoken at numerous international conferences. You might recognize him! He...
17 Heinä 201958min
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA Triathlon certified coach, and a graduate of an American College of Sports Medicine Accredited program with a bachelors...
11 Heinä 20191h 4min
Body Care, Mobility, and Recovery with Alex Ellis
Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of ...
24 Kesä 201946min
Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - o...
18 Kesä 201927min
Episode 98: Chris McClung of Rogue Running on Training Theory
Today's podcast episode features one of the lead coaches for Rogue Running, a massive running group in Austin, Texas. After discovering the Running Rogue podcast and learning more about the group, I i...
6 Kesä 201945min
Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
Borrowing an idea from our mutual friend Nicole Antoinette, Kate has decided to choose courage over comfort when it comes to showing up and racing. When it comes to getting the most from our bodies, a...
28 Touko 201950min
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
You're about to listen to Strength Running's first live show with author Matt Fitzgerald. If you're not familiar with Matt, he's written more than 20 books about sports nutrition, endurance, running, ...
20 Touko 201928min
