Episode 95: Peter Bromka on the Fear and Hope of the Marathon
I ran competitively against Peter while we were both in college. He was at Tufts University while I ran for Connecticut College. Bromka was faster. In college, he was consistently a Varsity runner for...
9 Touko 20191h 10min
Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
Brad Stulberg is a polymath whose first book with coach Steve Magness, Peak Performance, was one of my favorite reads from 2018. His work focuses on helping athletes, business executives, and other to...
2 Touko 201959min
Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
You might know Craig as the 2013 Pan-American Jr. Games 1500m champion or the 4th place finisher at the 2016 US Olympic Trials in the 1500m. More recently, Craig won the USATF indoor mile and set a bl...
24 Huhti 201940min
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off. To discover why and how this happened (it wasn't better training), Deena joined me ...
16 Huhti 201944min
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
You don't have to just "hope" that your motivation to run will be there in the morning when the alarm blares… But motivation is fickle and unpredictable. Some days, you're ready to crush a track worko...
3 Huhti 201916min
Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
Sanjay Rawal is a filmmaker, runner, and the man behind the documentary 3100: Run and Become. Before becoming a filmmaker, he spent 15 years in over 40 countries working on human rights and internatio...
28 Maalis 201950min
Episode 89: Meb Keflezighi: The Molding of a Distance Runner
Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New York City Marathon and 2014 Boston Marathon, and 4-time Olympian. He's also the...
21 Maalis 201959min
Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines
Don't be surprised if a Metcon workout includes: Running Cycling Rowing Gymnastic movements Strength exercises Any combination of these forms of exercise They're put together to condition the metabo...
14 Maalis 201956min
